Dealing with break up is quite difficult. It hurts when you break up with someone you love and it is completely natural to feel upset about it. Knowing that you are not alone probably will not heal your pain but it could make your pain easier to bear.
Don’t pretend that you are fine. Minimizing your emotions will make your condition worse in the long run. You have to express your emotions through anything like art or music.
Cry if you feel like it. Crying works as the therapeutic when you are upset. It helps to reduce feelings of anxiety, anger and stress.
Don’t show your anger by breaking things, shouting or screaming because it can make you feel angrier. So, it is better to express your anger in a healthy way. To do this, you need to talk about your feelings to someone you love or to yourself.
2.) Repeat Best Things about Yourself
Breakups can lower your self-confidence. Showing yourself a little kindness can remind you that you are an awesome person. It is very important to remind yourself of all the good things about you. Make a list of great, cool and interesting things about yourself.
Keep in mind that you are worth love and care and there are many people who recognize that. Think about the things that you can do like paint, skydive, dance or listen to music.
Think about the things that you like about yourself. Like, you have a good smile or you have fantastic fashion sense.
Think about those things that others have told you about yourself. Like, if your friends tell you the life of the party or how supportive you are or you are the caring person then remind yourself about these things.
3.) Spend Time with Your Friend or Family
When you break up with someone, it is very natural to feel disconnected or isolated. Spending time with friends or loved ones will help you to cope with these painful feeling and remind you that you have lots of love in your life. Talk to your friend and family members. Share your feeling with your friends. If you want to be strong after your breakup then this is the best option for you.
4.) Cut Off All the Connection With Your Ex
Not contacting your ex is an important step to be strong after your breakup. It helps in healing from a breakup. You may feel to contact your ex but remind yourself of the reasons why you broke up. Stay strong and keep yourself away from the phone.
Don’t text or call your ex. If you need to, delete their number from your contacts. Don’t send messages on social media.
Block him or her on social media sites.
5.) Don’t Keep Mementos
Getting rid of mementos will help you to be strong after your breakup. You may find that having them around triggers feelings of loneliness, anger or sadness. Holding on to gifts from your ex or photos of the two of you will hold you from moving on. Delete all the photos of your ex from social media accounts. Memories are not always triggered by the things. Sounds and scents can trigger an emotion or memory. If this happens then don’t deny it or ignore it.
6.) Keep Yourself Busy to Be Strong After Your Breakup
Distraction is a temporary cure but it will help to take your mind off the pain after your breakup. Keep yourself busy with the things you enjoy especially if they are new and exciting. It will help you to realize that your life is not over after a breakup.
Read books or you can join a book club so that you can talk about it to others.
Take a class to learn a new skill and choose a new hobby. Learning new skills will help you to remind that you are capable of doing anything.
Remind yourself that you are surrounded by many people who love you and support you.
Look for things that you can learn about yourself and your needs.
7.) Have Fun
If you want to be strong after your breakup then you should have fun. Having fun is a great medicine for your brain and heart. It helps to reduce the feelings of anger and increase the feelings of positivity. So go out with your friends. Go for a movie or disco dancing. Do things you enjoy and you will feel better.
Laughter is also the great medicine. It helps to release endorphins which are your body’s natural mood elevators. Laughter also increases your body’s ability to tolerate pain.
8.) Treat Yourself to Be Strong After Your Breakup
Retail therapy is good for you if it is done wisely. After a breakup, go shopping and get an amazing outfit that boosts your self-confidence. Get a good hair style or hair cut. Go for the gym to stay fit and healthy.
Find things that make you smile and surround yourself with people who care about you. The more you happy, the more positive you will be. If you surround yourself with positive people then you will feel positive about yourself.